You hit the nail on the head Eduard…So many people do see badminton as a feminine sport and it is anything but! It should be no surprise the key to improving flexibility is stretching. An Isometric racket has 30% bigger ‘sweet spot’, which means, more area to hit the shuttle right (without banging on the string ends or the frame). This specifically stretch improve your back, which is considered nessecary for badminton players. This helps to aid recovery of the muscles from previous training sessions as well as working on your flexibility. This is probably the best approach as you will always be reminded to do them! Check out this photo: Lee Chong Wei Big Lunge You definitely don't need to be able to do the splits, but having good flexibility gives you two big things - better range and less risk of injury. Compensated motion will eventually lead to overuse injury. Bea cause you need to be flexibly top reach the shot even if its I play badminton during my free time because this is the opportunity I have to bond with my friends and family. Being flexible doesn’t mean you need to have gymnast level flexibility. Badminton is like tennis; the only difference is that the net is raised higher and the ball is lighter. Reasons that Why badminton is important Badminton develops physical agility; it also balances and flexibility that is gained through the practice of badminton. Badminton is like a regular exercise for a man to keep body feet. By stretching and making stretching a general habit you will improve your movement on the court significantly. Being able to perform any intense physical activity requires a decent level of flexibility. Copyright © 2021 Multiply Media, LLC. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. We have a poll about the component of fitness most important for success in Badminton. When did sir Edmund barton get the title sir and how? Players often are able to work at high speed for short burst (e.g. If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Why is flexibility important? Why is flexibility important in badminton? This is the same with our muscles. Flexibiltiy is an important component of physical fitness because it allows the participant to move through a full range of motion without compensatory motions. As we explained in our badminton vs tennis post, you can burn around 500 calories in one hour by playing badminton. To gauge the importance of hitting the shuttle with the sweet spot, it is enough to say that it is one of the 5 first-principles of badminton . Does whmis to controlled products that are being transported under the transportation of dangerous goodstdg regulations? Stretches can also be performed on your recovery days, i.e days which you don’t train. On top of all of this, players must maintain a high state of concentration in order to meet the tactical / … It also contributes to more powerful shots through efficient rotation of the torso and arm action through the shoulder joint and elbow. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. When we move around the court quickly the main muscles we use are: the quadriceps, hamstring muscle, Gluteus maximus and calf muscles. What did women and children do at San Jose? It simply means you should be flexible enough to deal with the demands of the sport. Despite the studies, I feel better entering a workout having done at least some static stretches.As long as I warm up sufficiently before stretching, I feel that it benefits me and I feel better when doing my exercises. Badminton, is a racquet sport that is very similar to tennis. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. Without a good level of flexibility, we would not be able to perform many exercises to their potential. erector spinae. Flexibility- or mobility-training also prepares the body for any exercise to follow. Post was not sent - check your email addresses! Gif credit: Active … When you start playing at a higher level not only does it build incredible upper body and leg strength but as I said in the post it also also increases your flexibility, agility and strengthens you overall. Today’s busy life badminton is a revolution for fitness. Badminton Fitness - Endurance In Badminton. Now take a longer one and do the same thing. Yes, you can lose weight by playing badminton. ufo_01 Badges: 3. Your back is used to make a … Rep:? Some static stretches might not adequately cover certain movements of an exercise you will perform. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. It incorporates the muscles in both the upper and lower body, using a number of muscles in unison. Instead, dynamic stretching is prefered because it’s an active stretch, increasing heart rate and blood flow before exercising. A Badminton Blog for fans and enthusiasts. This is achieved by ensuring that the full range of movement has been completed before overloading the body. The longer one should stretch further before it snaps. Flexibility- or mobility-training also prepares the body for any exercise to follow. But what does flexibility actually mean? The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important. But for those who haven’t, it’s … 0. reply. This is pretty simple if you think about it. Starting from my legs I stretch each muscle, working my way up my body and finish with neck stretches. You should be performing this action before any exercise you do, particularly weight training and high-intensity activities such as plyometrics. The Benefits of Flexibility Muscles used in Badminton At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. e.g side to side , up down etc In boxing , you need to react quickly to hit your opponent and when moving around the ring. From defending a smash to getting that really tight net kill. It is a very popular sport not only for competition but also a fun sport which can be played among your peers. Copyright secured by Digiprove © 2020 Shuttle Smash, Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Mixed Doubles - The Serve In Mixed Doubles, Best Home Exercises For Badminton Players – My Top 7, Badminton Fitness – Role Of Core Strength In Badminton, Top 3 Bad Habits Affecting Your Performance, Badminton Fitness – Strength In Badminton, The 5 Strongest Nations In Badminton Right Now. During those times, you’ll get … There are some studies which show that static stretches before a workout can actually limit performance. I prefer to do both. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. When we want to improve our range of motion we need to work on the elasticity of our muscles and tendons. Strength is the maximum ability of the muscles to exert force against a resistance.It is primarily an anaerobic exercise. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … Flexibility is so important in badminton. If you’re flexible, you’re able to take larger strides and therefore fewer steps on the court. be stretching pretty much every day. Keeping mobile is important as it keeps your joints lubricated, preventing arthritis and similar afflictions from developing. Over time you should notice yourself becoming more limber and you should also feel this improvement on the court. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! In badminton tournaments, the player/team who is able to play at a much faster pace will usually win the rallies. Badminton is an extremely demanding sport. 0. reply. Badminton is a game of small margins which means every millisecond counts. Flexibility In Badminton If flexibility impacts everything we do in our day to day lives, you can imagine that it’s incredibly important in badminton. Flexibility and muscle strength– flexibility … All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. Flexibility training is arguably the most frequently neglected component of fitness among the general population, but that doesn’t mean it’s the least important. Intense badminton training involves training for speed. In addition, if someone does not have the proper motion for a specific activity, it may lead to an acute injury during activity. Cheers. When is flexibility used in badminton?..and Speed in boxing? Take a small elastic band and stretch it until it snaps. Badminton Footwork - What is Good Footwork? It was discovered that racket sports like badminton, tennis, pickleball and squash are important sports that lower the mortality risk. Physical health is an important part of your overall health and badminton can help you to become physically healthier. This specifically stretch improve your back, which is considered nessecary for badminton players. In badminton, agility indicates the ability to move to the approaching shuttle with a correct footwork. This includes your shoulder joints, hips, knees, wrists, ankles and other joints in the body. Reduces Stress Levels. The Benefits of Flexibility Why Strength Training Is Important In Badminton. Your back is used to make a … By stretching and making stretching a general habit you will improve your movement on the court significantly. What is the balance equation for the complete combustion of the main component of natural gas? Likewise, you might not feel a dynamic stretch sufficiently stretches the muscle. #2 Report 9 years ago #2 In badminton when reaching to play a shot? By performing both you cover all bases! #2 Report 9 years ago #2 In badminton when reaching to play a shot? Therefore, there’s a number of reasons why these muscles should be developed for strength. Health is the most important item you have in your life. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. Where reaction speed is important in badminton. Please consider subscribing to my blog for more great badminton content and make sure to follow me on Instagram and Facebook for other posts and updates! In badminton, there are many actions which require a good level of flexibility so it’s important to ensure that you work on both your upper and lower body to produce the best results on the court. Flexibility and muscle strength: The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required.In addition to improving flexibility, players also gain muscle strength and endurance. Players manage to contort their bodies into all sorts of shapes to play around the head shots. Badminton increases your bone density during youth and if you continue to do it may help during your adulthood. Flexibility is an important component of physical fitness and has many positive effects on the body. Sorry, your blog cannot share posts by email. The speed at which badminton players move and change direction (agility) implies that they require a high level of flexibility to deal with these movements as it puts a lot of pressure on the muscles and joints. Badminton, is a racquet sport that is very similar to tennis. Do what is best for you. Muscles worked: deltoids. Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury. Some examples include leg swings and knee raises. INTRODUCTION: Agility is an important quality in many sports played on court or field. Why is shaft flexibility important? It also impacts your footwork on the court. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Why is flexibility important? Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. Badminton, court or lawn game played with lightweight rackets and a shuttlecock.Historically, the shuttlecock (also known as a “bird” or “birdie”) was a small cork hemisphere with 16 goose feathers attached and weighing about 0.17 ounce (5 grams). Flexibility allows you to … This allows better circulation of blood through the muscles and therefore better transportation of oxygen and nutrients. According to a large-scale study published recently where over 80,000 British adults were used as a case study. Being flexible allows your muscles to remain moble. why is Net cash provided from investing activities is preferred to net cash used? If you are warming up properly before you play and cooling down, you should already be incorporating stretching into your routine. Cardiovascular fitness, flexibility, agility, power and strength are all desirable traits that can be developed with regular training. Below we have collected all the physical benefits of playing badminton. when coming into the net to retrieve a net shot from the back of the court) but may also Having a more flexible lower body doesn’t just mean deep lunges. A badminton racket flexibility comes from the shaft, or the area between the handle and the strung area of the frame. There are links here to the aerobic system. Every player and people need to know why badminton is important. Reaction time is important for pretty much every aspect in badminton. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. This is achieved by ensuring that the full range of movement has been completed before overloading the body. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. Flexibility is the ability to move joints through a full range of motion. Forward Lunges. Dynamic stretches are “active stretches” in which the body is taken through movements in order to increase blood flow and prepare you for exercises you will perform later. Another important benefit is that flexible muscles are more relaxed at rest. Players With The Fastest Smash In Badminton Doubles, Badminton Singles – Follow Up Shots And Their Importance, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. When is flexibility used in badminton?..and Speed in boxing? It does not only affect such actions as being able to stretch to reach shots in a deep lunge but also being able to play overhead shots requires flexibility. The game badminton was derived from the house of Duke of Beaufort, in England, where the first game of badminton was played.
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